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Posts for: August, 2019
How your pediatricians in La Jolla, CA, can help with minor sports injuries
Playing sports is a great activity for your child to enjoy. The sense of achievement and being part of a team are important milestones for your child. Unfortunately, sports injuries also can be part of children’s sports. The pediatricians at Children’s Clinic La Jolla in La Jolla, CA, offer a wide range of children’s medical services, such as treating minor sports injuries. Major sports injuries with fractures, lacerations, head trauma, loss of consciousness are referred to trauma centers such as Rady children’s hospital or the nearest facility.
Your child’s muscles, ligaments, tendons, and bones have not finished growing, which can cause differences in coordination and strength. These differences can lead to an increased risk of sports injuries. Children also have differences in stamina, and if your child gets fatigued quickly, it can also lead to an increased risk of a sports injury.
You can do a lot to help your child prevent sports injuries. It’s important for your child to:
- Do stretches and warm-up exercises before playing sports
- Wear protective, appropriate gear like helmets, padding, and shin guards
- Follow the rules when playing sports
- Drink lots of water to stay hydrated while staying active
Overuse is a common type of sports injury. Some examples of overuse injuries include tennis elbow, shin splints, or tendonitis. If your child is suffering from an overuse injury, you can try:
- Placing ice packs on the area several times during the day
- Resting and elevating the affected area for a short period of time
- Wrapping the painful area to provide cushioning and support
Serious sports injuries or injuries that don’t respond to home therapies should be treated by your pediatrician. Traumatic sports injuries, falling, or twisting can result in sharp, severe pain. Sudden injuries that cause strained ligaments, sprained muscles, and broken bones should all be treated by your pediatrician. Professional medical care can give your child relief from pain and help speed the healing process.
You don’t have to let your child be sidelined by a sports injury. Relief is just a phone call away. To find out more about the treatment of sports injuries and other pediatric medical care, call the pediatricians at Children’s Clinic La Jolla in San Diego and La Jolla, CA, today!
Generally, a fever is brought on by an infection from a virus or bacterial infection. While many times a parent’s first instinct is to worry when their child has a fever, it’s not necessarily a sign that something serious is taking place. That’s because a fever is the body’s normal, infection-fighting response to infection and in many cases is considered a good sign that the child’s body is trying to heal itself.
When to Visit Your Pediatrician
Fevers are one of the most common reasons parents seek medical care for their child. Most of the time, however, fevers require no treatment.
When a child has a fever, he may feel warm, appear flushed or sweat more than normal—these are all common signs. So, when does a child’s fever warrant a pediatrician’s attention?
You should call your pediatrician immediately if the child has a fever and one or more of the following:
- Exhibits very ill, lethargic, unresponsive or unusually fussy behavior
- Complains of a stiff neck, severe headache, sore throat, ear pain, unexplained rash, painful urination, difficulty breathing or frequent bouts of vomiting or diarrhea
- Has a seizure
- Is younger than 3 months and has a temperature of 100.4°F or higher
- Fever repeatedly rises above 104°F for a child of any age
- Child still feels ill after fever goes away
- Fever persists for more than 24 hours in a child younger than 2 years or more than 3 days in a child 2 years of age and older
All children react differently to fevers. If your child appears uncomfortable, you can keep him relaxed with a fever-reducing medication until the fever subsides. Ask your pediatrician if you have questions about recommended dosage. Your child should also rest and drink plenty of fluid to stay hydrated. Popsicles are great options that kids can enjoy!
For many parents, fevers can be scary, particularly in infants. Remember, the fever itself is just the body’s natural response to an illness, and letting it run its course is typically the best way for the child to fight off the infection. Combined with a little TLC and a watchful eye, your child should be feeling normal and fever-free in no time.
Whenever you have a question or concern about your child’s health and well being, contact your La Jolla pediatrician for further instruction.
How a sports physical from the Pediatricians in La Jolla, CA, can protect your child
Sports are an important activity for everyone, especially kids. So, is your child healthy enough to play sports? That’s a good question, and there is an excellent way to find out, a sports physical! The pediatricians at Children’s Clinic La Jolla in La Jolla and serving San Diego, CA, offer a wide range of children’s healthcare services, including sports physicals to protect your child.
Sports physicals are required for your child to play a sport, and there is a good reason for this. Illnesses and medical conditions can be sneaky, sometimes causing no symptoms. There is a good chance you may think your child is perfectly healthy. The reality is, when your child plays a sport, heart rate, breathing, and other vital body functions can be stretched to the limits. There is a potential for serious consequences if your child has an underlying condition you don’t know about.
During a sports physical, your child’s pediatrician will record a thorough medical history, including your child’s allergies, current medications, whether your child has been hospitalized, and other important information. Along with your child’s medical history, your family medical history is also important. Knowing a family’s medical history can help uncover illnesses and conditions your child might be at greater risk of acquiring.
It’s important for you as a parent to discuss any current or past medical concerns with the pediatrician. Don’t forget to mention if your child has chest pain, breathing issues, or other signs or symptoms.
A physical examination is a vital part of the sports physical. The pediatrician will record your child’s height, weight, heart rate, breathing, flexibility, and other important functions. Vision and hearing may also be checked during this appointment. Flexibility and muscle strength will be evaluated to determine your child’s fitness to play sports.
If your child plans on playing a sport, a sports physical is an important step. Make sure your child is scheduled for a sports physical by calling the pediatricians at Children’s Clinic La Jolla in La Jolla, CA, and serving San Diego, CA. Call today!
Kids may complain about being restrained in the car, but car seats and booster seats save lives. In fact, the National Highway Traffic Safety Administration reports that using a car or booster seat in a passenger car reduces the risk of fatal injury 71 percent in children younger than 1 and 54 percent in toddlers ages 1 to 4. The statistics are just as impressive for older kids.
What type of seat should I use for my child?
Infants and toddlers should ride in rear-facing seats until they reach the highest weight or height recommended by the manufacturer. In the past, children were routinely removed from rear-facing seats when they were 2, even if they didn't meet height or weight limits. The American Academy of Pediatrics recently changed their guidelines and now recommend that kids remain in the seats as long as possible.
Toddlers and pre-schoolers who have reached the maximum height or weight limits for rear-facing seats should use forward-facing car seats. Again, the seats should be used until the child reaches the maximum height and weight recommendations.
Once kids are too tall or heavy for car seats, they will transition to booster seats. Booster seats should be used until children are 4'9" tall and 8 to 12 years old. Older children can begin using seat belts at that point but should sit in the back seat when possible, particularly if they're younger than 13.
How can I tell if the car seat is installed correctly?
Both car and booster seats should be securely fashioned with a latch system or seat belt. If the seat moves back and forth freely, it's not installed correctly. Properly installed seats should move no more than an inch in any direction.
My child's legs seem too long for the car seat. What should I do?
You may wonder if your child should move up to the next seat or a booster seat if your child's feet touch the back of car seat. As long as your child is shorter than the maximum height for the seat, he or she should remain in the current seat.
Should my child use a secondhand car seat?
Passing a seat down to your next child can be a good idea if your children are only a few years apart in age. Before you reuse a seat for a younger child, make sure that it hasn't expired or been recalled since you bought it. Throw away car and booster seats after accidents, even minor ones. The seat may look perfectly fine but may be damaged internally.
Buying secondhand car seats online or at yard sales should be avoided. You won't necessarily know if the seat has been in an accident or if it has defective latches or restraints.
Using car seats consistently, whether you're going to the grocery store or taking a cross-country trip, can help your child avoid serious injuries due to traffic accidents. Talk to your child's pediatrician if you have questions about the seats.